FREESTYLE:
Freestyle Motocross rider Joe stein Green Bay, Wisconsin.
Freestyle Motocross (also known as FMX) is a variation on
the sport of motocross
in which motorcycle riders attempt to impress judges with jumps and stunts.
The two main types of freestyle events are:
 | Big
Air (also known as Best Trick), in which each rider gets three jumps —
usually covering more than 60 feet — from a dirt-covered ramp. A panel of
10 judges evaluates the style, trick difficulty, and use of the course, and
produces a score on a 100-point scale. Each rider's highest single-jump
score is compared; top score wins. |
| Freestyle
Motocross, the older of the two disciplines. Riders perform two routines,
lasting between 90 seconds and 14 minutes, on a course consisting of
multiple jumps of varying lengths and angles that generally occupy one to
two acres (.4 to .8 hectres). Like Big Air, a panel of judges assigns each
contestant a score based on a 100-point scale, looking for difficult tricks
and variations over jumps. |
Notable Freestyle motocross events include Red
Bull X-Fighters, NIGHT of the JUMPs, the X-Games,
Gravity
Games, Big-X, Moto-X Freestyle
National Championship, and Dew Action Sports Tour Freeriding is the
original freestyle motocross. It has no structure, and is traditionally done on
public land. Riders look for natural jumps and drop-offs to execute their tricks
on. Some freeriders prefer to jump on sand dunes. In many ways, freeriding
requires more skill and mental ability. Notable freeriding locations include Ocotillo Wells and Glamis Dunes in California, Beaumont,
Texas, and Cainville, Utah.
A One-Handed Hart Attack performed by Ailo Gaup
The Backflip was once considered the "holy grail of FMX". It was a
trick that most riders considered impossible and was considered more appropriate
in video games than in real life. Speculation of the possibility began with the
Motocross film "Children of a Metal God" featuring riders attempting
the trick into water off a modified ramp. Also it had been done many times on
BMX bikes, and FMX riders were using tricks from BMX riders, such as when Travis
Pastrana performed an Indian Air, originally from TJ Lavin, a BMXer.
In 2000, Carey Hart attempted and landed the first ever backflip on a full
size motocross bike off a modified dirt landing ramp at the Gravity Games 2000.
The landing was less than perfect with Carey crashing immediately after.
Speculation in the motocross community following, with many people claiming he
completed the trick and others claiming he merely attempted it. Regardless of
the outcome, Freestyle Motocross was forever changed. Many people started to
attempt it themselves, such as Travis Pastrana, who attempted the backflip of a
Step Up jump at Summer X Games Freestyle. He bailed off mid flight, breaking his
foot.
In 2001, Caleb Wyatt successfully landed a backflip onto a mulch pile at
Rogue Valley Motocross track. While becoming the first man ever to ride away
unharmed, the trick was still not attempted on a normal FMX setup, off a ramp to
dirt setup. Carey Hart attempted the backflip again at Summer X Games in 2001,
during the Moto X Best Trick competition, but bailed off the bike 45 feet in the
air.
2002 saw the backflip taken to X Games glory. Travis Pastrana and Mike
Metzger were both capable doing flips off ramps. Kenny Bartram was still
learning flips, doing them off the backsides of dirt landings, much like Hart in
the 2000 Gravity Games. The unthinkable had become reality; a backflip was now
common place in freestlye competition. Mike Metzger had achieved a back-to-back
backflip, which won him Freestyle Gold, at Summer X Games 8.
Many riders had done the amazing feat of a backflip, with this came many
variations in 2003. Regular tricks were being used in backflips such as 'No
Footers', 'HeelClickers', and 'One Handed' Backflips. It was then when the
backflip wasn't a one trick wonder, it had become a trick that could be used
over longer distances, but was more dangerous than any other stunt before it.
2003 - 2005, These years saw the development of the trick, with many
variations including cliffhangers, cordovas etc. As well as the disputed 360's
which some consider only off-axis flips. The backflip was perfected over large
distances including over 100 feet.
2006 Early 2006 saw footage emerge of Travis Pastrana completing a double
backflip on an uphill/sand setup on his popular Nitro Circus Freestyle Motocross
Movies. On August 4, 2006, at X Games 12 in
2007 Early 2007 saw the emergence of footage of rider Scott Murray
performing a number of double backflips successfully, to a foam pit/ramp setup,
where a large piece of foam was place over the end of a foam pit, on which he
landed many double backflips. Later that year
After the crash at X Games, Scott Murray, tried again, successfully landing
the trick at a Supercross event in
FMX riders typically use much of the same riding gear as MX racers. This
includes a helmet, goggles, gloves, boots, jersey and MX pants. They may
supplement this with elbow and knee pads. Riders may also choose to wear 'body
armor' to protect the chest and legs when performing the most dangerous of
tricks, as did Travis Pastrana when performing his double backflips. A neck
brace may also be worn if rider are concerned about neck injuries or are
attempting dangerous tricks.
Riders use modified motocross bikes with after market parts to lower weight
and improve performance. Riders will often shave down the seat foam to give a
wider range of motion and better grip on the seat. Steering stabilizers are also
common, and help keep the front tire running straight when tricks requiring the
rider to let go of the handle bars are performed. Many riders will also shorten
the width of the handle bars, to make it easier to put the legs around the bars,
like such tricks as the 'heelclicker' or 'rodeo'. Excess cables, such as brakes
and clutch cables are usually redirected away from the bars, to avoid riders
getting their boots caught on the bike. The engine and mechanical details of a
FMX bike are fairly stock, not needing the fine tuning of a racing bike. Common
modifications are new exhaust pipes to lower the noise of the motorcycle. This
helps there to be less noise when events are held in closed arenas. Riders may
also choose to have 'lever' on their handlebars to help then when performing
'Kiss Of Death Backflips.' A 'lever' is usually a metal plate or pipe coming off
the handle bars, and going in front of the riders wrist or lower arm to stop the
rider from rotating during the flips, but letting the bike continue to move.[1]
| One
major component of Freestyle Motocross is the foam pit. These vary in size,
but are usually a rectangular box filled with shredded or cubed foam. The
FMX rider will jump from a ramp, practicing one of the more dangerous or
prototype tricks, and execute a safe landing into the safe foam regardless
of the actual landing position. |
| Ramps
are usually made out of metal, as this keep the 'lips' of the ramp
consistent. |
| The
landing ramp is normally constructed from dirt. If the event has limited
resources, landings ramps may be built on trucks or trailers. When
freeriding, however, the rider jumps from dirt to dirt. |
| Backflip
– A trick first performed by Carey Hart, once the Holy Grail of
Motocross, now is a very common trick having many variants. It involves the
rider rotating the bike backwards until they have done one full rotation.
Variants of this trick include any of the regular tricks, whilst doing a
backflip. When naming the trick, the regular trick, for example a Can-Can,
is said followed by ‘Backflip.’ E.g. ‘Can-Can Backflip’.
|
| Double
Backflip – Once thought to be impossible, it was performed first by
Travis
Pastrana, once at |
| 360
(Mulisha Twist) – Perhaps the hardest trick to identify, because of
its name. It is when the rider spins the bike 360 degrees. It was first
performed by Brian Deegan, leader of the Metal Mulisha, hence its other
name. Some believe Deegan had performed an Off-Axis Backflip or 360 Backflip
because of its noticeable vertical rotation. Many riders have attempted this
trick, only a couple riders have done a variant of this trick which include
Nate Adams (Nac-Nac), Travis Pastrana (One Handed) and Blake ‘Bilko’
Williams (HeelClicker).
|
| Underflip
– When the rider does a backflip, but moves the bike perpendicular
to the ramp when upside down. Created by Norwegian rider Ailo Gaup, it is
one of the newer Flip Tricks. Notable riders that have performed this trick
include Mat Rebeaud, who did a ‘Nac-Nac Underflip’ at Summer X Games 12
Moto X Best Trick
|
| WhipFlip
– When the rider does a ‘Whip’ during a backflip, not to be
confused with an ‘Underflip’, as a ‘underflip’ is moving the bike
perpendicular to the ramp as soon as the rider leaves the ramp, where as a
Whip can be performed at any time during a Whipflip.
|
| Barrel
- Similar to the airplane stunt 'Barrel' (no evidence of being
performed by anyone, attempted by Mad 'Mike' Jones at X Games Moto X Best
Trick, 2003)[2],
consists of the rider moving the bike 360 degrees horizontally, not to be
confused with an ‘Underflip’.
|
| Frontflip
- Only attempted into water or foam pit. Consists of the rider
pushing forward on the bike, rotating it verticalled frontwards then landing
it.
|
| Transfer - (not a rotation trick) By displacing body weight over the bike and using gyro movement of the wheels the rider makes the bike fly on a curve trajectory, thereby transferring the bike to another landing spot. Often used when freeriding to curve to a landing. |
| Tailwhip
- It's when the rider goes into the air and while he's up there, he
turns the handlebars one-side letting the bike spin 360 degrees in the air
while the rider is horizantal towards the bike. Looks sort of like a BMX
tailwhip but on a dirtbike |
| Carolla
– A trick first performed by Chuck Carothers, where the rider does
a superman, then spins their body around 360 degrees parallel to the bike.
This trick has only been done once at Summer X Games 10 Moto X Best Trick.
|
| Volt
– Another body variel, invented by Kyle Loza but attempted by
Travis Pastrana, is when the rider moves above the seat and spins their body
360 degrees.
|
| Body
Flip Variel (Gregg's Flip Variel) - The rider backflips only his body
and then grabs the bike by the seat.
|
| Electric
Death - Another variel by Kyle Loza, it requires the rider performing
a vertical 'Deadbody', then moving back to the bike as if they were
returning to the bike from doing a 'K.O.D'. Similar to Gregg's Flip Variel. [3]
|
Taunt- when a rider turns their body 180, rest one leg
on the seat and takes one hand out to thier side as if to be
"taunting" someone behind them and move back to normal position.
| Can-Can
– When a rider lifts their foot over the seat to the other side and
moves it back again
|
| CliffHanger
– When a rider hooks their feet under the handlebars and then
reaches up vertically. Other names include the ‘Jackhammer’ or ‘Christ
Air’, where the rider does different movements of their hands
|
| Dead
Body – The rider sticks their feet through the handle bars, then
flattens out their back as if they were dead on the ground, a variant is
when the rider spreads their legs apart, called at 'Dead Body Shaolin'
|
| Coffin
– Similar to the ‘Lazy Boy’, except the rider doesn’t extend
their hands out, but still leans back, making their legs horizontal under
the handlebars, as if they were in a coffin
|
| Double
Grab – When the rider uses both hands to grab the grab holes or
seat and extend their body upwards
|
| Fender
Grab – When the rider grabs the front or back fender with their
hands
|
| Hart Attack – Named after its creator, Carey Hart, the rider puts one hand on the handle bars and the other on the grab hole and extends their body upwards |
| |
| Helicopter
- Hart Attack with Indian Air.
|
| HeelClicker
– The rider moves their legs above the handle bars and clicks the
heels, whilst holding on to the bars. This trick is perhaps the basic trick
of FMX [4]
|
| Lazy-Boy
– When the rider move their body flat on the bike, moving legs
horizontal under the handle bars, and arms back, as if they where in a
Lazy-Boy chair. It was invented by Travis Pastrana. A variant of this trick
it when the rider put his hands on their helmet, commonly done by Travis
Pastrana.
|
| McMetz
- involves the rider lifting himself off the bike and taking his
arms, placing them underneath the handlebars and then pulling them out by
taking his hands of the bars. He then sits back down on the bike before
landings. Variations include the 'Double McMetz' were the trick is performed
twice in one jump.
|
| Rock
Solid – When the rider moves out from the seat, doing a double
grab, then letting go of the bike, moving hands away, usually out to the
sides of the bike, resembling a cross. Other names include 'Holy Man' as the
rider resembles Jesus Christ on the cross.
|
| One
Handed SeatGrab - Where the rider puts one hand on the handle bars
and the other on the seat, extending legs horizontally, not to be confused
with a 'Hart Attack
|
| Ladder
- The rider changes hands whilst performing One Hand Grab.
|
| Oxecutioner
- One Hand Grab with the other hand grabbing rider's boot. When the
right hand grabs the left boot or the left hand grabs the right boot the
trick is called Cross-Oxecutioner.
|
| Scorpion
- Hart Attack with both arms stretched and curved over legs,
resembling a scorpion.
|
| Kiss
of Death (KOD) – When the rider moves their head towards the front
fender, as if to kiss it, whilst bringing their legs upwards from the bike.
Invented by ‘Mad’ Mike Jones
|
| Tsunami
– When the rider moves the bike and their body vertical, then
curves their legs over, resembling a tsunami
|
| Ruler
– When the rider moves the bike and their body vertical
|
| SideWinder
– Involves the rider dismounting their bike and moving to one side,
then running in the air, whilst not holding the handle bars. Also known as a
CatWalk, named after Tommy ‘TomCat’ Clowers. A variant of this trick
called the ‘Wilma’, when a rider holds the handle bars with one hand and
performs the trick, invented by Travis Pastrana
|
| 9
o’clock Nac – When the rider moves their body to the o’clock
position extending out wards from the bike. Rider can go up to the 12
o’clock position on occasions.
|
| 9
o’clock Indian Air – The rider does a ‘9 o’clock Nac’ then
does an ‘Indian Air’ scissor kicking their legs
|
| Ninja
Nac - No handed 9 o'clock Nac (no confirmation of anyone performing
this trick)
|
| Flatliner
- Similar to the 9 o'clock Nac but the rider and the bike are
stretched in one plane supposedly parallel to the ground. |
| Side
Grab - Rider is stretched in a line and positioned perpendicular to the bike
holding the bike by the seat with both his hands.
|
| No
Footer Can-Can (NFCC) - When the rider lifts above the bike, and
moves both feet to one side of the bike over the seat, body is bent, heels
looking down or backward.
|
| Double
Can-Can – When the rider lifts above the bike, and moves both feet
to one side of the bike over the seat, and stretches in a line with his
heels looking up (something in between 9 o'clock Nac and Side Grab).
|
| Pendulum
- No Footer Can-Can to one side, then to the other.
|
| Disco
Can – When the rider lets go of one the handlebars and points his
index finger in the sky, whilst performing a ‘No Footer Can-Can’
|
| Suicide
Can – When the rider lets go of the handlebars whilst performing a
‘No Footer Can-Can’
|
| SwitchBlade
- Almost Bar Hop, but both legs are positioned on the left or on the
right, but not over the bar.
|
| Candy
Bar – When a rider moves one leg between the handlebars and back
again
|
| Saran
Wrap – When a rider does a ‘Candy Bar’, but moves the leg out
to the side of the bike, letting go of one hand. The reverse of this is
called a ‘Reverse Saran Wrap’
|
| Nac-Nac
- invented by supercross star Jeremy McGrath, involves the rider
moving their leg over the bike, extending that leg out, whilst keeping the
other leg on the foot peg.
|
| No
Footer – When the rider moves their legs outwards from the bike,
dismounting their legs from the foot pegs
|
| No
Hander – When the rider lets go of the handle bars
|
| Cordova
– When the rider hooks their boots under the handle bars and arcs
their back to the front of the bike, whilst holding onto the handlebars with
their hands. The rider may also put hands onto seat instead of handle bars
|
| Stripper
– When the rider performs a ‘Cordova’ and extends one leg out
from the bike
|
| Rodeo
– When the rider perform a one handed ‘HeelClicker’ and moves
the other hand in circles above their head, as if they were riding a bull in
a rodeo
|
| Decade
Air - When the rider revolves himself 360 about the fork axis over
the bar (the bike flies straight).
|
| Nothing
– When a rider performs a ‘No Hander’ and ‘No Footer’ at
the same time
|
| Super
Can – When the rider does ‘No Footer Can-Can’ but points their
feet upwards.
|
| Superman
– When the rider moves their feet out parallel to and above the
bike
|
| Indian
Air – When a rider performs a ‘Superman’ but does an Indian
Air, scissor kicks their legs
|
| Superman
Seat Grab – When a rider does a ‘Superman’, but uses one hand
to hold onto the seat or grab holes instead of the handlebars
|
| Superman
Seat Grab Indian Air – When a rider performs a ‘Superman Seat
Grab’ but does an Indian Air, scissor kicks their legs
|
| Stalefish
– When the rider sticks one leg between the handlebars and the
other leg on the other side of the arm. A Variant of this trick is when the
rider clicks their heels, called a ‘Stalefish HeelClicker.’ A rider may
also perform a Saran Wrap whilst returning to remount the bike, which is be
called a ‘Stalefish Saran Wrap’
|
| Bar
Hop – When the rider moves both feet between and through the handle
bars
|
| Turntable
– When the rider does a ‘Bar Hop’, then moves both feet to one
side, letting go of one hand, then remounting the bike.
|
| Shaolin
- Bar Hop with legs pointing sideways.
|
| Whip
– When the rider moves the bike perpendicular to the ramp. That
style of whip is called a turndown, whilst other styles move the bike flat. |
| No
Hander Lander (First landed by Mike Jones) |
| One
Handed Lander |
| Sterlizer
(First landed by Clifford Adoptante
also know as the Flyin Hawaiian; also notably used by Trevor Vines) |
| Side
Saddle Lander (First landed by Brian Deegan moto x) |
| Standard
Lander ( standing up on pegs ) |
| Blind
Jerry ( cover eyes with both hands ) |
| Stoppie
Lander |
| Wheelie
Lander |
| Backwards
Lander (where rider is sitting backwards whilst bike keeps going)
|
| One
Handed Take Off (Invented By Kenny Bartram) |
| Side
Saddle Take-Off (First Performed by Kenny Bartram) |
| Wheelie
Take-Off (Only achievable on small jumps) |